Monthly Archives: May 2009

kick your own arse

Posted on May 26, 2009 by admin

I do yoga so that I can stay flexible enough to kick my own arse if necessary.  ~Betsy Cañas Garmon Ha!  I love it!  I found this website with some fun little inspirational yoga tidbits. I participated in yet another … Continue reading →

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slo yogafest

Posted on May 16, 2009 by roxtar

Today I’m teaching a hip opener class at the SLO Yogafest.  I thought I would document what I do here in case someone needs a reminder later.  Yummy hip openers indeed.  Hip openers are some of the most challenging stretches … Continue reading →

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yogis heart bikes

Posted on May 11, 2009 by roxtar

This month is bike month and I have been making an extra special effort to ride my bike and to encourage those around me to do the same.  Last year I had just moved back to California when my friends … Continue reading →

Posted in life | Leave a comment