Roxtar Yoga

Blessed are the flexible, for they shall not be bent out of shape.

 

karmic action June 30, 2009

Filed under: life, remember — roxtar @ 12:23 pm

I have recently been re-reading A New Earth by Eckart Tolle and I stumbled across a passage that hit home. Last week I found myself in the throws of a “roxtar is stressed so can do what her evil side wants.” Oh, ok, so maybe it’s not an evil side, I guess a better term is a more unconscious side of me that I default to when life hands me what at first glance is a bunch of lemons. I spent a year living a life like this in fact, after working really hard from the age of 14 until 25 I was simply exhausted, on every level one can be exhausted on. I saved some money and quit my cushy insurance job and jumped in to the deep end. I didn’t really know what I wanted to do, I just knew I needed space. While the space was necessary, over the course of that year, and last week, I noticed how I used the space as a sort of get out of jail free card to have excessive amounts of fun, damage my body, heart, and others hearts in the wake. This passage reminded me what I learned in that year and had to remember last week: that karmic action is always in effect and I have to be careful when allowing myself these get out of jail moments. I have to be careful that the moments don’t add up to be too many, that I’m not harming myself more than helping, that I’m not harming others in some indirect way. This could be too much food or drink, spending time with people who aren’t good for me, spending more energy than I have to spend, neglecting my yoga or meditation practice, or distracting myself with incessant amounts of tv. At least this time it was just a week. Hopefully in time these moments will shrink and shrink and I will be able to sit with my lemons with nothing more than a tiny smirk from the tartness. Below is the passage:

Let’s say that you are a business person and after two years of intense stress and strain you finally manage to come out with a product or service that sells well and makes money. Success? In conventional terms, yes. In reality, you spent two years polluting your body as well as the earth with negative energy, made yourself and those around you miserable, and affected many others you never even met. The unconscious assumption behind all such action is that success is a future event, and that the end justifies the means. But the end and the means are one. And if the means did not contribute to human happiness, neither will the end. The outcome, which is inseparable from the actions that led to it, is already contaminated by those actions and so will create further unhappiness. This is karmic action, which is the unconscious perpetuation of unhappiness.

 
 

hello again big apple June 20, 2009

Filed under: life, travel — roxtar @ 4:05 pm

I’m writing from the Giraffe Hotel in midtown Manhattan after spending the week hosting another training & consulting event for clients of the MINDBODY software system. I really enjoy teaching large groups of people, it’s so fun, engaging, and challenging in just the right amount. Not that I don’t enjoy working with people in a one-on-one basis, it’s just a little more energy, the dance of teaching a group that I love. This group we worked with had a great dynamic and energy, everyone was really excited and positive about what they can do to grow their businesses during uncertain economic times.

I stopped in Detroit to visit family before heading to New York. It has been a tiring 9 days of travel, but I don’t feel as exhausted as I sometimes do. I feel like I’ve handled the stress pretty well this time, I practiced yoga and meditated a fair amount and it’s amazing how much better it makes me feel. I tried not to let the loneliness of travel get to me. I spent time with loved ones who’ve had rough times and experienced a lot of pain lately and I realized how blessed I am to have such great people who love me, even if I live so far from them and don’t show my love as often as I feel I should. I enjoyed greek food and saganaki, live music, old friends, driving around my old hood, hearing old stories, great food in nyc, everything nyc, visiting ellis island and brooklyn, and finally just chillaxing in my hotel room. Photos and more comments to follow. More chillaxing for now :)

 
 

conflict June 9, 2009

Filed under: life, remember — roxtar @ 10:21 am

This weekend I had a conflict with someone close to me and it was a pretty challenging situation.  The conflict began late at night after I had some wine and I knew that I didn’t want to deal with it while in such a state of mind.  I knew I would get overly emotional and make it a bigger deal than it was.  I am glad that my someone understood.  Then the next day I had all these plans going on and we weren’t able to resolve it immediately and it slowly ate away at me all day.  My stomach was in knots.  I learned that day how important it is for me to immediately do what I can to resolve conflicts and mostly just talk it out.  Talk out all the insecurities, silliness, pain, love.

When we were finally able to talk it out it was great to be able to be honest and share.  I think being able to be honest with someone is one of the best feelings in the world.  Almost as good as being able to be honest with yourself.  To be understood and heard is one of those things that makes being human and having these things called relationships so scrumptious.  I also realized that dealing with the conflict immediately may also prevent my ego from running amuck which is what it did this weekend.  We laughed recalling the absurd thoughts that had popped into each of our heads while we were apart and unable to resolve our issues.  I thank yoga for helping me be able to sit in the pain of the conflict, face the rejection that conflict implies, and not freak out, run, cry hysterically, or turn to numb myself.  It feels the same, sitting in conflict or sitting in hanumanasana (monkey pose or splits)!  It hurts, it feels so uncomfortable it’s crazy how bad you want to get up and run out of the pose, or yell at your loved ones and push them away…but it too shall pass.  I learned that sitting with it together felt good, that we didn’t need to continually talk to fix it or fight or fill the space with more than what was there.