Roxtar Yoga

home base December 27, 2009

After yet another wonderful holiday season I found myself pondering the idea of a home base. I spent the holiday in the Garden State cuddling around a warm fire and playing games with new people. It was everything a holiday should be, spent eating wonderful food and sharing and connecting with loved ones. Being away from my family during this holiday got me thinking though. I wonder how much travel, jobs, and shifting cultural centers have had an effect on our families, and will continue to have an effect. For many it’s difficult to stay in the same towns or communities we were raised in making quality family time a rarity. I wonder what we are losing by leaving our hometowns and living where ever our jobs and lives take us, if anything at all.

Much of my family immigrated from Germany to Detroit, Michigan around the early 1900’s and many of my ancestors are still located there. I often miss knowing neighborhoods well, being so close to my roots and the places my grandmother’s lived and frequented, running into people you know, and feeling connected to those people for so long. Yet, aren’t those just physical places, isn’t the real history in my heart and mind passed down from my rockin’ grandmas and everyone in between? Is it detached to feel like the people who are right here, right now are the ones that are your family? I don’t feel like it is. Not that I don’t love and miss my family! I have found that the physical distance that separates us can effectively be lessened by connecting over the phone, via e-mail, random visits, or by sending a little love via snail mail unexpectedly.

Just a little Christmas food for thought as I lay on the floor in my pajamas doing a little head-to-knee forward bend. I have to say that is my favorite pose to do out of the yoga studio. It feels oh so good. I hope everyone enjoyed some sort of holiday time this season. It seems the cold, shorter days demand it.

passion and work, mutually exclusive? December 14, 2009

How passionate are you in your daily life? I have been thinking lately of what it means to have true passion in life. I’ve always agreed with the yogic philosophy of bringing joy and presence to anything you do. It says it doesn’t exactly matter if you sweep floors or program computers, it’s the attitude and presence that you bring to that activity that counts. Yet, I notice that I have often felt just a little something was missing here and there. My first desk job, my mid-twenties crisis, graduate school. I always start with a whirlwind of passion, activity and joy in my new adventures. Then I inevitably hit a passion wall. I get tired, bored or frustrated and it shows. I’ve often wondered what it would be like if I could hide what I’m thinking, but my face very accurately shows what I’m feeling, whether I want it to or not. I wonder why the passion seems to go. Is it just me and my life cycles? Will I always lose passion every so often? How much passion is normal? I have to admit that there have been activities that seem to keep the passion alive in me. Teaching is one of my passion activities. I have enjoyed teaching math, yoga, business, and technology, although teaching yoga really feels the best.
Maybe it boils down to the potential for growth. One common denominator in my life is that I seem to lose the passion when I feel stagnation. Sometimes it’s appropriate to work through the stagnation and try to freshen existing situations up. Often, I find that it isn’t exactly appropriate. Maybe it’s my age, but it seems that more often than not, once the passion goes, Roxy will have to go too, sooner or later. Somehow, things get better each time I leave those situations too.
A lot of this comes from my history. Many of my family and friends growing up felt work was just that, work, and fun time is separate. I have to say it sure feels a hell of a lot better when you’re doing something you feel passionate about. No matter how hard of a worker I am, I inevitably won’t work as well if I don’t feel passion about it. It doesn’t matter what I tell myself, I just can’t focus on it or enjoy it.
Food for thought.

the 3/50 project December 2, 2009

The idea behind the 3/50 project is for you to spend $50 per month in each of 3 local businesses that you would miss if they disappeared. According to the project, of every $100 spent in locally owned independent stores, $68 returns to the community through taxes, payroll, and other expenditures. If you spend that in a national chain, only $43 stays here. Spend it online and nothing comes home.

I personally don’t make many purchases online, I do mostly research, but I really appreciate hearing an actual cost of where I’m spending my money. This just reiterated the fact that so much of what we consume, some necessities and some not so, really have bigger costs than we often think about or realize or are told.

I really enjoyed my Buy Nothing Weekend as well, instead of participating in the excesses of Black Friday. I went out to eat at a local restaurant and bought some onions at a local grocery so I could cook for a friend. It really brought some awareness to my spending, it wasn’t really that difficult to minimize spending and to focus on local spending, and I look forward to trying to spend my money locally more in the future.

I also happen to be reading the Omnivore’s Dilemma by Michael Pollan which I highly recommend to anyone who is interested in the true cost and implications of what they’re eating. I like to spend money on food, a lot of money, and I often wonder how much of the money I spend is necessary and how much of it is just me consuming for the sake of consuming, hoarding, listening to the pretty packages offered by Trader Joe’s pretty shelves.

I’d like to share some interesting tidbits from the book…
“It’s true that cheap industrial food is heavily subsidized in many ways such that it’s price in the supermarket does not reflect it’s real cost. But until the rules that govern our system change, organic or sustainable food is going to cost more at the register, more than some people can afford. Yet, for the great majority of us the story is not quite so simple. As a society we Americans only spend a fraction of our disposable income feeding ourselves – about a tenth, down from a fifth in the 1950s. Americas spend less on food than any other industrialized nation, and probably less than any people in the history of the world. This suggests there are many of us who could afford to spend more on food if we chose to. Aren’t we spending it on cell phones, tv, and other goods?”
“Our food system depends on consumers’ not knowing much about it beyond the price disclosed by the checkout scanner. Cheapness and ignorance are mutually reinforcing.”