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Yearly Archives: 2010
Time for a recap. And pigeon pose.
It’s that time of year again. Time to enjoy family and friends, rest, eat, and if you’re at all like me, it’s time to recap the year and make a plan for the new year. For me, this process has … Continue reading
Posted in life
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Away with the Grumpies
I just finished up a tele-class with Sheevs (my affectionate nick-name for the lovely teacher, Shiva Rea) which shook the mac ‘n cheese gook right out of my pores. You’ve gotta love technology! We were able to chant om together, … Continue reading
Posted in life, livelihood, random, remember, technology
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Emperor’s Got New Clothes
Hurry, jump to the bottom of this post and click play so you can enjoy listening while you read! What do you think of my new outfit? It was time for some new digs. I’ve gone from colorful, but lacking … Continue reading
Posted in health and wellness, life, workshops
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Crowd Accelerated Innovation
I just watched a pretty inspiring video on ted.com. If you’ve never checked it out, you should. The CEO of MINDBODY told me that months ago, and finally today, I watched one that inspired me inside and out. It’s a … Continue reading
Posted in life, technology, videos
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Top 10 Vegan(ish) Recipes
My favorite healthful meals. This is my list of “go-to” recipes that make eating healthier not feel like eating cardboard, but feel like eating morsels of heaven. Inspired by my friend “Caldeiri” and the infinite other people out there who … Continue reading
Posted in health and wellness, recipe
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The Manifesto of a Clean Freak
Things to think about before you embark on a cleanse or any change in your eating habits. What is a cleanse? It is taking the opportunity to clean your insides and give your digestion and major organs a break from … Continue reading
Posted in ayurveda, health and wellness, life, recipe
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The Yamas, not the Llamas
Ever wonder what yoga is beyond super flexibility and zen people wearing black yoga pants and chanting om? One of the historical teachings of yoga is in the ancient text, The Yoga Sutras. I am reading a translation by Sri … Continue reading
Posted in ayurveda, health and wellness, sutras, yoga reading
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a yogi flu shot
I am currently in the midst of getting a yogi flu shot. It takes two weeks to get this flu shot rather than the typical five minutes. I’m on the eighth day of this injection of health, immunity building, and … Continue reading
Posted in ayurveda, health and wellness
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chatufreakinranga
Chaturanga (the yoga pose that’s a variation of a push-up that is the bane of a many yogis existence) is such an interesting phenomena. When you’re first learning it, it kicks your ass. When you’ve been practicing it for a … Continue reading
Posted in ayurveda, health and wellness, life, yoga resources
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Yoga Campers Unite!
I am speed blogging from the MINDBODY booth at the Yoga Journal in Estes Park, Colorado while everyone is in classes. I arrived in the glorious Rocky Mountains Wednesday night after the Big Burrito Fiasco at Phoenix Airport. The Fiasco … Continue reading
Posted in ayurveda, health and wellness, livelihood, workshops, yoga journal
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