Monthly Archives: March 2010

Tuning to the Teacher Within

Posted on March 29, 2010 by roxtar

This weekend I took yet another yoga workshop, this time with Kira Ryder of Lulubhanda’s Yoga Studio of Ojai, California. Yes, yoga is taking over the world muwahahaha.  Rumor is that Kira has given a lot of herself to to … Continue reading →

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Healcode

Posted on March 28, 2010 by healcoders

// Healcode Schedules for HealCode : crossfit css id = “n55669kih”; name = “schedules”; document.write(unescape(“%3Cscript src=’http://healcode.com/javascripts/hc_widget.js’ type=’text/javascript’%3E%3C/script%3E”)); Please enable Javascript in order to get HealCode functionality

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Sneaky yoga

Posted on March 27, 2010 by admin

Thoughts from yoga workshop land. This one is for Kira and my fellow yogi friends sharing the mat with me this weekend at the dog. Never underestimate the sneakiness of yoga. Yoga has taught me how to live. I never … Continue reading →

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i don’t like to sweat…

Posted on March 22, 2010 by roxtar

“I don’t like to sweat because my tan will run.” “I just peed on myself.” “I want to do Hot Yoga. I want to lose 10 pounds today because I have dinner at the Applebees tonight and I need to … Continue reading →

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Squeaky Clean

Posted on March 18, 2010 by roxtar

I survived my four-day spring cleanse and I am feeling amazing. Have you ever felt a little off, but didn’t even know you did until something or someone pointed it out? For me, I was feeling slightly unhealthy lately, a … Continue reading →

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Notes from cleansing land

Posted on March 14, 2010 by roxtar

Notes from day 3 of my spring cleanse. Simple, wholesome food can actually be tasty and enjoyable. Eating your largest meal at lunch and a smaller dinner actually feels good once you’re used to it. Yin yoga is blissful. Meditation … Continue reading →

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Still Cleansing

Posted on March 13, 2010 by roxtar

Tonight I have reached the end of the 2nd day of my Yin Yoga & Ayurveda Cleanse Retreat. I have bee meditating, eating beans, rice, and veggies, practicing yin yoga, and taking some digestive herbs and herbal teas. The retreat … Continue reading →

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Spring Cleaning Part Deux

Posted on March 13, 2010 by roxtar

It’s the morning of my 2nd day of my Ayurvedic Cleanse and I am happy to report I feel great. My friend and I are participating in the workshop together, and yesterday we were pretty grumpy and negative for about … Continue reading →

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Spring Cleaning

Posted on March 11, 2010 by roxtar

It is that time of year again. Spring-time. It’s time for renewal. Spring cleaning. Blooming. I’m enjoying these longer days with the sun shining hot and the wind blowing cold. I’m participating in an Ayurveda Cleanse Retreat this weekend. Last … Continue reading →

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Yin Versus Yang

Posted on March 4, 2010 by roxtar

At this point in my life I am a high energy, yang kind of gal. I’m a fan of vinyasa yoga, riding my bike, burning energy, and being challenged. I’ve even taken up circuit training lately just to try something … Continue reading →

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