Monthly Archives: April 2010

a little yay, a little nay

Posted on April 29, 2010 by roxtar

Today while teaching yoga I taught a Mandala Namaskar series from Shiva Rea’s Fluid Power DVD and it was super fun! Well, at least I thought so. I got all sweaty, red in the face, and my sinuses started draining … Continue reading →

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Day 8 Babe

Posted on April 26, 2010 by roxtar

Day 8 of my 30 day yoga challenge found me coughing so hard I almost threw up and praying to my netty pot for peace and forgiveness. I’m not terribly sick by any means, but my sinuses are a little … Continue reading →

Posted in health and wellness, life | 3 Comments

30 days of yoga

Posted on April 23, 2010 by roxtar

I have exactly 28 days until I go to Venice Beach, CA to participate in a 10-day immersion with Shiva Rea to complete my yoga teacher training certification. I am on a yoga diet consisting of practicing yoga at least … Continue reading →

Posted in health and wellness, yoga teaching | 2 Comments

flowing with grace

Posted on April 10, 2010 by roxtar

I keep writing these short, cryptic descriptions of my experience at the Yoga Journal Conference Boston on Facebook and playing phone tag with my loved ones trying to feel connected and grounded.  Spending time in Boston with yogis, some of … Continue reading →

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Bean town

Posted on April 8, 2010 by admin

This morning I awoke to an amazing sunrise over the Charles river in Boston, MA. I put my kicheree on my hot plate, cleared my sinuses with my netty pot (this saves me after flying), meditated for 10 min while … Continue reading →

Posted in travel, yoga journal | 3 Comments

is roxy really a roxtar?

Posted on April 1, 2010 by roxtar

I have been having an identity crisis lately. I want my pretty flowing flowers to be stars. I wish my beautiful interface worked on all browsers including the droid. I want to come up with the most genius logo that … Continue reading →

Posted in technology, yoga teaching | 1 Comment