Monthly Archives: June 2010

Living Yoga Sadhana

Posted on June 29, 2010 by roxtar

I have completed 180 training contact hours for the Prana Flow Teacher Training Certification and I am working on completing the rest of the certification requirements which include a few different home study projects. Over the last 3 weeks I … Continue reading →

Posted in ayurveda, health and wellness, shiva teacher training | 2 Comments

Get Hip about Flexors

Posted on June 11, 2010 by roxtar

As a desk-dwelling, laptop-loving, cycling extraordinaire I have found my hips to be about as tight as the next person. So many of our forward moving and seated activities can wreak havoc on the body and tighten the hip flexors … Continue reading →

Posted in sequences, workshops, yoga teaching | 2 Comments

Fluid Power Immersion

Posted on June 10, 2010 by roxtar

The first five days of my recent teacher training focused on Fluid Power Vinyasa Yoga. Fluid Power is considered wave motion within yoga. “Wave motion is the underlying movement of all creation – an understanding shared by Quantum Physics and … Continue reading →

Posted in health and wellness, livelihood, shiva tt fluid power, yoga teaching | 6 Comments

A Week of Mandalas

Posted on June 5, 2010 by roxtar

I taught a completely new vinyasa yoga sequence to my classes this week after a revitalizing training immersion with Shiva last week. The classes I taught had some typical Roxy-style components, but I mostly went off the reservation and shook … Continue reading →

Posted in yoga resources, yoga teaching | Leave a comment

i’m almost official

Posted on June 3, 2010 by roxtar

I survived my 10-day yoga teacher training immersion with Shiva Rea and have landed in my sweet little apartment in SLO in one piece. With this training’s end I have officially completed the “classroom” hours required for my 200 hour … Continue reading →

Posted in shiva teacher training, travel | 1 Comment