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Author Archives: roxtar
my first yoga video!
The day you’ve been waiting for has arrived! You can take class with me from home! Ok, maybe it’s a day I’ve been waiting for. Before you watch my little yoga video please make note of the following disclaimers: It’s … Continue reading
yoga and injuries? whatever.
It’s all over the interweb. This article from the New York Times, How Yoga Can Wreck Your Body, has got the yogis talking to say the least. I thought the article was a little one-sided and harsh about the … Continue reading
Posted in health and wellness, yoga reading, yoga resources
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Just Not Enough
Today I’m pondering a statement I hear often when discussing yoga, health, wellness with family and friends… “But mellow exercise is just not enough.” “Enough for what” is probably a pertinent follow up question. If you exercise for health reasons, … Continue reading
Posted in health and wellness, life
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Top 15 Vegetarian Recipes (Revisited)
Do all yogis love to cook? Do all cooks do yoga? As I was type, type, typing away adding my favorite recipes online to create a gift for family I remembered I already have this online! This is a repost, … Continue reading
Posted in health and wellness, life
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Today’s Special Is Humble Pie
I just finished teaching my first yoga class to the inmates at the women’s jail in SLO county. Are they really called inmates, I wonder? I feel so humbled and blessed! How did I even find this life changing practice … Continue reading
Posted in health and wellness, life, random, yoga teaching
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A Green Piece of Cake
Mother Earth = +1. Roxy = . Yes, my green travel mission was a true success and learning experience. Did you expect otherwise? I succeeded in confusing the cashiers at Whole Foods by bringing my own food containers and telling … Continue reading
Posted in green living, life
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My Green Travel Mission
I’m on a mission which begins this Sunday-Friday. My goal is to have “0% waste” during a trip to NYC. My inspiration? Mother Earth? Lets see how far we can take this! Yesterday I attended the SLO green awards, a … Continue reading
Posted in green living, travel
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gratitude
Is it already that time of year again? My how time flies when you’re having fun. Actually, you don’t even need to be having fun, it just marches on and on either way. We are all on the accelerating time … Continue reading
Posted in ayurveda, funny, random
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outliers
I just finished the book Outliers by Malcolm Gladwell. It was an interesting, quick read on what makes successful people a success. It felt very anecdotal, although a lot of the reasoning seemed valid. Some of my favorite tidbits follow. … Continue reading
it all begins on the mat
Riding the wave of change the last few weeks I have felt on the verge of crying and cheering all at the same time. Yes, I’m still riding that wave. Buying a yoga studio was getting in the way of … Continue reading
Posted in health and wellness, lemons, life, remember
2 Comments