Author Archives: roxtar

40 Things by 40th Birthday

    I have a big birthday looming on my horizon and I’m feeling all the feels over it.  I am analyzing my life from every angle, smiling a lot, working hard, and planning all kinds of fun to ring … Continue reading

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Teaching Update

This week is my last week teaching a weekly class at Smiling Dog for a while! I am taking a self care break and will be subbing when I can.  I will keep my schedule up to date on this … Continue reading

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Yoga Studio Announcement!

This week I sold my yoga studio baby after owning and operating it for 5+ years! I am super excited to announce that effective immediately my good friends and colleagues, Stephanie Jennings and Andres Moran, are taking over as the … Continue reading

Posted in studio ownership | 3 Comments

Oh, Life. You’re Funny.

Just checking in regarding my Eat The Greens summer mission 2016.  After a very successful first week where I ate not one, but TWO bunches of steamed swiss chard (my baby even ate it!), I found myself feeling great.  I think I … Continue reading

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Because, Cancer

I have recently started being a little more focused on healthy eating lately because, well, cancer.  No, don’t panic, I’m fine.  It’s just that this year I feel like the universe gave me a little gift of a wake up … Continue reading

Posted in ayurveda, health and wellness, lemons | Tagged , | 1 Comment

A Letter to the Mammas

Swoosh, swoosh, swipe, cough, cough…That’s me dusting off this bloggy blog to send a letter to my mamma friends.  Lets hope I can get this thing posted before my napping baby wakes up. This is a list of my favorite, … Continue reading

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Naptime

My dear blog friends and connoisseurs, the blog portion of this website is enjoying a little siesta while I focus my energy on owning & operating Smiling Dog Yoga, consulting and helping wellness businesses grow, and well, trying to keep … Continue reading

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Yoga for Your Type by David Frawley

“For a really effective Yoga practice, it is not enough to mechanically follow a series of set prescriptions” says David Frawley in my favorite section from his book, Yoga for Your Type. This is a useful guide for helping your … Continue reading

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budgets are so clean

I didn’t it know when I began, but it turns out that being on a clean diet while you work on your budget and business plan can be very therapeutic.  Even if sometimes the numbers are swimming around in my … Continue reading

Posted in studio ownership | 1 Comment

This week in yoga land…

More like, the last two months in yoga land have been busy, exhausting, and growth inducing, per usual. Anyone else feel ready for some down time? I’m preparing for my semi-annual cleansing phase where I reset, eat well, give up … Continue reading

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