Author Archives: roxtar

The Day I Realized I’m The Customer At Work

Larger employers and companies want to keep people in salaried positions – locked down and dedicated – it benefits them on many levels, but I propose it doesn’t always benefit the employees as much as it seems. This isn’t very … Continue reading

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40 Things by 40th Birthday

    I have a big birthday looming on my horizon and I’m feeling all the feels over it.  I am analyzing my life from every angle, smiling a lot, working hard, and planning all kinds of fun to ring … Continue reading

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Teaching Update

This week is my last week teaching a weekly class at Smiling Dog for a while! I am taking a self care break and will be subbing when I can.  I will keep my schedule up to date on this … Continue reading

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Yoga Studio Announcement!

This week I sold my yoga studio baby after owning and operating it for 5+ years! I am super excited to announce that effective immediately my good friends and colleagues, Stephanie Jennings and Andres Moran, are taking over as the … Continue reading

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Oh, Life. You’re Funny.

Just checking in regarding my Eat The Greens summer mission 2016.  After a very successful first week where I ate not one, but TWO bunches of steamed swiss chard (my baby even ate it!), I found myself feeling great.  I think I … Continue reading

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Because, Cancer

I have recently started being a little more focused on healthy eating lately because, well, cancer.  No, don’t panic, I’m fine.  It’s just that this year I feel like the universe gave me a little gift of a wake up … Continue reading

Posted in ayurveda, health and wellness, lemons | Tagged , | 1 Comment

A Letter to the Mammas

Swoosh, swoosh, swipe, cough, cough…That’s me dusting off this bloggy blog to send a letter to my mamma friends.  Lets hope I can get this thing posted before my napping baby wakes up. This is a list of my favorite, … Continue reading

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Naptime

My dear blog friends and connoisseurs, the blog portion of this website is enjoying a little siesta while I focus my energy on owning & operating Smiling Dog Yoga, consulting and helping wellness businesses grow, and well, trying to keep … Continue reading

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Yoga for Your Type by David Frawley

“For a really effective Yoga practice, it is not enough to mechanically follow a series of set prescriptions” says David Frawley in my favorite section from his book, Yoga for Your Type. This is a useful guide for helping your … Continue reading

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budgets are so clean

I didn’t it know when I began, but it turns out that being on a clean diet while you work on your budget and business plan can be very therapeutic.  Even if sometimes the numbers are swimming around in my … Continue reading

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