This morning I awoke to an amazing sunrise over the Charles river in Boston, MA. I put my kicheree on my hot plate, cleared my sinuses with my netty pot (this saves me after flying), meditated for 10 min while doing yin yoga poses, vinyasa yoga for 20, then started my day with breakfast while watching Boston come to life. Life is good when you can enjoy your routine and the tiniest sliver of time to practice yoga.
Here is a good mini practice that I did this morning. I did exactly what my body asked for once I hit the mat after flying across the US yesterday. I held the poses for 5-8 breathes.
Surya namaskar a x 2
Surya B x 1
Warrior 1
Warrior 2
Big toe hold forward fold
Standing thread the needle
Bridge
Headstand
Supine twist
Hey Chris, I’m glad you enjoyed MBU. It looks like you were ahead of the game though with your blog and online presence. Nice
Rox
Roxy,
I attended MBU in Santa Clara last week. Just wanted to drop by and say thanks for the great presentation and all the valuable information. Take care and keep up the good work.
Hey Girlie,
Glad you’re enjoying your travels while on the job. What an amazing morning! All is well in SLO. Benny’s hangin tough in the belly. Gorgeous day yesterday and overcast today. It’s a wacky Spring. Glad I’m getting your blog email now.
: ) Kristin