Category Archives: ayurveda

Because, Cancer

Posted on June 17, 2016 by roxtar

I have recently started being a little more focused on healthy eating lately because, well, cancer.  No, don’t panic, I’m fine.  It’s just that this year I feel like the universe gave me a little gift of a wake up … Continue reading →

Posted in ayurveda, health and wellness, lemons | Tagged , | 1 Comment

Yoga for Your Type by David Frawley

Posted on November 7, 2012 by roxtar

“For a really effective Yoga practice, it is not enough to mechanically follow a series of set prescriptions” says David Frawley in my favorite section from his book, Yoga for Your Type. This is a useful guide for helping your … Continue reading →

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all fired up?

Posted on May 23, 2012 by roxtar

Feeling a little fiesty or over-heated these days? As spring starts to transition to summer I started noticing my pitta fires getting inflamed already. What the heck is my pitta fire? No, it’s not a crazy yogi bon fire party. … Continue reading →

Posted in ayurveda, health and wellness, yoga journal | Leave a comment

Clean Your Internal House Part 3

Posted on April 11, 2012 by roxtar

It’s amazing how great reaching your own goals can be.  Even if the goal feels cheesy and unimportant.  In a way it can feel more rewarding than earning a college degree as you do it without anyone forcing you, charging … Continue reading →

Posted in ayurveda, cleansing, health and wellness | 1 Comment

Clean Your Internal House Part 2

Posted on April 5, 2012 by roxtar

What does it feel like after 11 days of eating vegan, avoiding alcohol, and avoiding crap in general? Well, it’s a humbling experience to say the least. I’m on day 11 of my two-week mission to eat cleanly in honor … Continue reading →

Posted in ayurveda, cleansing, life | 1 Comment

Just Say No (Again)

Posted on March 27, 2012 by admin

This is the first of five posts on a recent yoga teacher training with Shiva Rea which left me renewed in my love of yoga, myself, and Ayurveda. I survived my first day at Renewal and the Inner Fire – … Continue reading →

Posted in ayurveda, shiva teacher training | 2 Comments

Clean Your Internal House Part 1

Posted on March 20, 2012 by roxtar

(This post is for you, Emily.) I am getting ready to begin my semi-annual two week internal cleanse and the results are always so great I know that I must commit to doing it once again this spring. It’s the … Continue reading →

Posted in ayurveda, cleansing, health and wellness, yoga resources | 2 Comments

gratitude

Posted on November 1, 2011 by roxtar

Is it already that time of year again? My how time flies when you’re having fun. Actually, you don’t even need to be having fun, it just marches on and on either way. We are all on the accelerating time … Continue reading →

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battle with the sun

Posted on July 12, 2011 by roxtar

How do you enjoy the summertime? For me it’s often signing up for too much to do, tank tops, blown out flip flops, trying to avoid sunburn while at the same time enjoying that bright orb, BBQ, friends, vacation, the … Continue reading →

Posted in ayurveda, health and wellness | 1 Comment

Do you really need to be so clean?

Posted on March 29, 2011 by roxtar

I am on day 11 of my annual spring cleanse ritual during which I eat a bit cleaner, give my body and mind a break, practice yoga, and take some time for a general reset. This whole process is pretty … Continue reading →

Posted in ayurveda, health and wellness, life | 1 Comment