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Category Archives: ayurveda
gratitude
Is it already that time of year again? My how time flies when you’re having fun. Actually, you don’t even need to be having fun, it just marches on and on either way. We are all on the accelerating time … Continue reading
Posted in ayurveda, funny, random
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battle with the sun
How do you enjoy the summertime? For me it’s often signing up for too much to do, tank tops, blown out flip flops, trying to avoid sunburn while at the same time enjoying that bright orb, BBQ, friends, vacation, the … Continue reading
Posted in ayurveda, health and wellness
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Do you really need to be so clean?
I am on day 11 of my annual spring cleanse ritual during which I eat a bit cleaner, give my body and mind a break, practice yoga, and take some time for a general reset. This whole process is pretty … Continue reading
Posted in ayurveda, health and wellness, life
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The Manifesto of a Clean Freak
Things to think about before you embark on a cleanse or any change in your eating habits. What is a cleanse? It is taking the opportunity to clean your insides and give your digestion and major organs a break from … Continue reading
Posted in ayurveda, health and wellness, life, recipe
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The Yamas, not the Llamas
Ever wonder what yoga is beyond super flexibility and zen people wearing black yoga pants and chanting om? One of the historical teachings of yoga is in the ancient text, The Yoga Sutras. I am reading a translation by Sri … Continue reading
Posted in ayurveda, health and wellness, sutras, yoga reading
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a yogi flu shot
I am currently in the midst of getting a yogi flu shot. It takes two weeks to get this flu shot rather than the typical five minutes. I’m on the eighth day of this injection of health, immunity building, and … Continue reading
Posted in ayurveda, health and wellness
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chatufreakinranga
Chaturanga (the yoga pose that’s a variation of a push-up that is the bane of a many yogis existence) is such an interesting phenomena. When you’re first learning it, it kicks your ass. When you’ve been practicing it for a … Continue reading
Posted in ayurveda, health and wellness, life, yoga resources
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Yoga Campers Unite!
I am speed blogging from the MINDBODY booth at the Yoga Journal in Estes Park, Colorado while everyone is in classes. I arrived in the glorious Rocky Mountains Wednesday night after the Big Burrito Fiasco at Phoenix Airport. The Fiasco … Continue reading
Posted in ayurveda, health and wellness, livelihood, workshops, yoga journal
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Sometimes Less is More
This was a week of opportunities. Some of them fully enjoyed, some of them only lightly embraced. I subbed a few yoga classes this weekend that weren’t my typical forte. The classes were titled Sweet Vinyasa, instead of my usual … Continue reading
Posted in ayurveda, yoga teaching
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Living Yoga Sadhana
I have completed 180 training contact hours for the Prana Flow Teacher Training Certification and I am working on completing the rest of the certification requirements which include a few different home study projects. Over the last 3 weeks I … Continue reading
Posted in ayurveda, health and wellness, shiva teacher training
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