Category Archives: ayurveda

Because, Cancer

I have recently started being a little more focused on healthy eating lately because, well, cancer.  No, don’t panic, I’m fine.  It’s just that this year I feel like the universe gave me a little gift of a wake up … Continue reading

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Yoga for Your Type by David Frawley

“For a really effective Yoga practice, it is not enough to mechanically follow a series of set prescriptions” says David Frawley in my favorite section from his book, Yoga for Your Type. This is a useful guide for helping your … Continue reading

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all fired up?

Feeling a little fiesty or over-heated these days? As spring starts to transition to summer I started noticing my pitta fires getting inflamed already. What the heck is my pitta fire? No, it’s not a crazy yogi bon fire party. … Continue reading

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Clean Your Internal House Part 3

It’s amazing how great reaching your own goals can be.  Even if the goal feels cheesy and unimportant.  In a way it can feel more rewarding than earning a college degree as you do it without anyone forcing you, charging … Continue reading

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Clean Your Internal House Part 2

What does it feel like after 11 days of eating vegan, avoiding alcohol, and avoiding crap in general? Well, it’s a humbling experience to say the least. I’m on day 11 of my two-week mission to eat cleanly in honor … Continue reading

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Just Say No (Again)

This is the first of five posts on a recent yoga teacher training with Shiva Rea which left me renewed in my love of yoga, myself, and Ayurveda. I survived my first day at Renewal and the Inner Fire – … Continue reading

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Clean Your Internal House Part 1

(This post is for you, Emily.) I am getting ready to begin my semi-annual two week internal cleanse and the results are always so great I know that I must commit to doing it once again this spring. It’s the … Continue reading

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gratitude

Is it already that time of year again? My how time flies when you’re having fun. Actually, you don’t even need to be having fun, it just marches on and on either way. We are all on the accelerating time … Continue reading

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battle with the sun

How do you enjoy the summertime? For me it’s often signing up for too much to do, tank tops, blown out flip flops, trying to avoid sunburn while at the same time enjoying that bright orb, BBQ, friends, vacation, the … Continue reading

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Do you really need to be so clean?

I am on day 11 of my annual spring cleanse ritual during which I eat a bit cleaner, give my body and mind a break, practice yoga, and take some time for a general reset. This whole process is pretty … Continue reading

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