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Category Archives: life
core values – draft 1
Today is the first day I have enough front desk staff working and trained since taking over as owner of SDY 4 months ago! I feel as if a weight has been lifted. I’m so grateful for my new yogi … Continue reading
Posted in life
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Just Not Enough
Today I’m pondering a statement I hear often when discussing yoga, health, wellness with family and friends… “But mellow exercise is just not enough.” “Enough for what” is probably a pertinent follow up question. If you exercise for health reasons, … Continue reading
Posted in health and wellness, life
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Top 15 Vegetarian Recipes (Revisited)
Do all yogis love to cook? Do all cooks do yoga? As I was type, type, typing away adding my favorite recipes online to create a gift for family I remembered I already have this online! This is a repost, … Continue reading
Posted in health and wellness, life
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Today’s Special Is Humble Pie
I just finished teaching my first yoga class to the inmates at the women’s jail in SLO county. Are they really called inmates, I wonder? I feel so humbled and blessed! How did I even find this life changing practice … Continue reading
Posted in health and wellness, life, random, yoga teaching
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A Green Piece of Cake
Mother Earth = +1. Roxy = . Yes, my green travel mission was a true success and learning experience. Did you expect otherwise? I succeeded in confusing the cashiers at Whole Foods by bringing my own food containers and telling … Continue reading
Posted in green living, life
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outliers
I just finished the book Outliers by Malcolm Gladwell. It was an interesting, quick read on what makes successful people a success. It felt very anecdotal, although a lot of the reasoning seemed valid. Some of my favorite tidbits follow. … Continue reading
it all begins on the mat
Riding the wave of change the last few weeks I have felt on the verge of crying and cheering all at the same time. Yes, I’m still riding that wave. Buying a yoga studio was getting in the way of … Continue reading
Posted in health and wellness, lemons, life, remember
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I’m having a yoga baby!
I’m in the no sleep phase of the pregnancy. I get heartburn via e-mail at least twice a day. I’m feeling emotional and have a breakdown once a week wondering, “why am I doing this, I’m not ready!”. The nursery … Continue reading
Posted in life, livelihood, remember
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keeping the yogic energy alive
How do you keep the yogic energy alive when you’re working your ass off trying to make great things happen and achieve your dreams? It’s not really the inspiration that’s difficult, that is always there. It’s the energy levels and … Continue reading
Posted in health and wellness, life
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108 to celebrate
My birthday is coming up soon and I’m going to try to do 108 sun salutationsto celebrate another year of life and blessings; cleanse the body, mind, and soul a bit. I’m predicting it will take 2-3 hours, it usually … Continue reading
Posted in health and wellness, life, yoga reading
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