Category Archives: recipe

SLO Porch Lettuce Wraps

As I get ready to embark on an epic adventure over the pond, I leave you with yummy food inspiration. While I’m doing my best to find vegetarian food in the Netherlands and not gorge myself on gouda you should … Continue reading

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Pyramid versus Plate

The U.S. Department of Agriculture replaced their old school pyramid with the new MyPlate graphic.  The interweb is all abuzz like a kid in a candy store. Is this really that big of a deal? I wonder how much do … Continue reading

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Top 10 Vegan(ish) Recipes

My favorite healthful meals.  This is my list of  “go-to” recipes that make eating healthier not feel like eating cardboard, but feel like eating morsels of heaven.  Inspired by my friend “Caldeiri” and the infinite other people out there who … Continue reading

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The Manifesto of a Clean Freak

Things to think about before you embark on a cleanse or any change in your eating habits. What is a cleanse? It is taking the opportunity to clean your insides and give your digestion and major organs a break from … Continue reading

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coming back at you

I’m alive, I’m alive! I’m living and loving and back in action in my roxtar world. Life has kept me busy, and I am happy to report that when life deals you chaos, you can survive with the hint of … Continue reading

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Khichadi Recipe

This is a bit of a repost.  I keep getting questions on this recipe when I cook it at work, so I wanted to repost it with some updates. Also known as kitcheree, this yummy, heatlhy, ancient Indian comfort food … Continue reading

Posted in ayurveda, health and wellness, recipe | 2 Comments