-
Recent Blog Posts
Feeds and Such
Blogroll
Blog Categories
- 7 pillars (1)
- ayurveda (23)
- cleansing (3)
- fitness (2)
- funny (5)
- green living (4)
- health and wellness (55)
- jail yoga (1)
- lemons (6)
- life (75)
- livelihood (8)
- lucy (2)
- mbu (1)
- prana flow (1)
- prenatal (1)
- random (10)
- recipe (6)
- remember (12)
- sequences (7)
- shiva teacher training (19)
- shiva tt fluid power (3)
- solstice (1)
- spirituality (2)
- story of a reluctant yogi entrepreneur (1)
- studio ownership (7)
- success stories (2)
- sutras (2)
- technology (6)
- top 5 (2)
- travel (17)
- videos (5)
- workshops (15)
- yoga journal (10)
- yoga reading (16)
- yoga resources (12)
- yoga teaching (19)
Category Archives: sequences
A *Bhujapidasana Class
What the heck is that word, bhujapidasana, you might be wondering? It means “shoulder pressing pose”. I taught a class focused on it this week from a sequence I got from Shiva Rea (surprise, surprise) back in 2009. I was … Continue reading
Why 108
Tomorrow is the summer solstice. When I worked as an office dweller I often let these days drift on by and I noticed how seasons would come and go without much ado. Now that it’s my job to share yoga, … Continue reading
Posted in sequences, solstice, videos, yoga teaching
Leave a comment
Hello from yoga camp!
I’m thankful that the universe is allowing me to stick with my commitment to continuously grow while at my second yoga training with Shiva Rea this year, Fluid Power! Based on her teachings and sequences from her DVD Fluid Power … Continue reading
a simple sequence
My second yoga video is of a simple, seated yoga sequence. Suitable for all levels and abilities, it will loosen your spine and hips. A great little practice on it’s own or as a warm up to a longer practice … Continue reading
Posted in sequences, videos, yoga resources
Leave a comment
my first yoga video!
The day you’ve been waiting for has arrived! You can take class with me from home! Ok, maybe it’s a day I’ve been waiting for. Before you watch my little yoga video please make note of the following disclaimers: It’s … Continue reading
Spring? Not quite…
After traveling, working too hard, or playing too much, I find it useful to take a little time to reset. I do this by eating “better” and sticking to my yoga, meditation, and breathing exercises like glue. Last week was … Continue reading
Posted in health and wellness, sequences, yoga resources
Leave a comment
Get Hip about Flexors
As a desk-dwelling, laptop-loving, cycling extraordinaire I have found my hips to be about as tight as the next person. So many of our forward moving and seated activities can wreak havoc on the body and tighten the hip flexors … Continue reading
Posted in sequences, workshops, yoga teaching
2 Comments