Category Archives: sequences

my first yoga video!

Posted on February 3, 2012 by roxtar

The day you’ve been waiting for has arrived!  You can take class with me from home!  Ok, maybe it’s a day I’ve been waiting for. Before you watch my little yoga video please make note of the following disclaimers: It’s … Continue reading →

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Spring? Not quite…

Posted on February 28, 2011 by roxtar

After traveling, working too hard, or playing too much, I find it useful to take a little time to reset.  I do this by eating “better” and sticking to my yoga, meditation, and breathing exercises like glue.  Last week was … Continue reading →

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Get Hip about Flexors

Posted on June 11, 2010 by roxtar

As a desk-dwelling, laptop-loving, cycling extraordinaire I have found my hips to be about as tight as the next person. So many of our forward moving and seated activities can wreak havoc on the body and tighten the hip flexors … Continue reading →

Posted in sequences, workshops, yoga teaching | 2 Comments