Category Archives: shiva teacher training

A *Bhujapidasana Class

What the heck is that word, bhujapidasana, you might be wondering? It means “shoulder pressing pose”. I taught a class focused on it this week from a sequence I got from Shiva Rea (surprise, surprise) back in 2009. I was … Continue reading

Posted in sequences, shiva teacher training, yoga resources, yoga teaching | Leave a comment

Hello from yoga camp!

I’m thankful that the universe is allowing me to stick with my commitment to continuously grow while at my second yoga training with Shiva Rea this year, Fluid Power! Based on her teachings and sequences from her DVD Fluid Power … Continue reading

Posted in sequences, shiva teacher training, shiva tt fluid power, videos, yoga teaching | 1 Comment

Just Say No (Again)

This is the first of five posts on a recent yoga teacher training with Shiva Rea which left me renewed in my love of yoga, myself, and Ayurveda. I survived my first day at Renewal and the Inner Fire – … Continue reading

Posted in ayurveda, shiva teacher training | 2 Comments

Living Yoga Sadhana Continued

Previously, I wrote about why I gave up cocktails, sleep, and laziness for 30 days for my Yoga Teacher Certification.  Now, I share what these 30 days were really like for me, and my conclusions.  In addition to giving up … Continue reading

Posted in health and wellness, life, shiva teacher training | 6 Comments

Living Yoga Sadhana

I have completed 180 training contact hours for the Prana Flow Teacher Training Certification and I am working on completing the rest of the certification requirements which include a few different home study projects. Over the last 3 weeks I … Continue reading

Posted in ayurveda, health and wellness, shiva teacher training | 2 Comments

i’m almost official

I survived my 10-day yoga teacher training immersion with Shiva Rea and have landed in my sweet little apartment in SLO in one piece. With this training’s end I have officially completed the “classroom” hours required for my 200 hour … Continue reading

Posted in shiva teacher training, travel | 1 Comment

it’s business time

I have been in a spinning vortex of awesome female energy, yogi stoned out bliss, and sweaty goodness at a Fluid Power Vinyasa Yoga Training with one of my favorite teachers, Shiva Rea, at her home studio in Venice Beach, … Continue reading

Posted in life, livelihood, shiva teacher training | 2 Comments

i heart good books

I leave for New York City this Sunday so this week is my last week at home to prepare for my ten day yoga teacher training with Shiva Rea which starts May 21st.  I am more than a little excited.  … Continue reading

Posted in shiva teacher training, yoga reading | 2 Comments

slo times

Lately I’ve been noticing how much I really enjoy my life, and how much faster it goes by the more you enjoy it. I have been living and loving, but apparently haven’t had much to say about it. I just … Continue reading

Posted in life, shiva teacher training | 1 Comment

post shiva stress syndrome

After spending a week with Shiva Rea at yoga teacher training it is hard to come back to reality. In many ways I am renewed, revitalized, energized, and inspired to share myself and what I’ve learned. In my head I … Continue reading

Posted in health and wellness, shiva teacher training | Leave a comment