Category Archives: spirituality

Contraction Versus Expansion

How do you deal when life starts contracting on you?  I’m talking about the times when you’re injured, going through a break up of some kind, or when you stop growing / engaging as much in a way that you … Continue reading

Posted in health and wellness, livelihood, mbu, spirituality, studio ownership | Leave a comment

does yoga have to be spiritual?

This is “the” question that always comes up in the yoga community, and I’ve been pondering it lately. To answer the question first I feel like I must look at what yoga really is. I looked up the definition online … Continue reading

Posted in remember, spirituality, yoga teaching | 3 Comments