Category Archives: travel

This week in yoga land…

More like, the last two months in yoga land have been busy, exhausting, and growth inducing, per usual. Anyone else feel ready for some down time? I’m preparing for my semi-annual cleansing phase where I reset, eat well, give up … Continue reading

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My Green Travel Mission

I’m on a mission which begins this Sunday-Friday. My goal is to have “0% waste” during a trip to NYC. My inspiration? Mother Earth? Lets see how far we can take this!  Yesterday I attended the SLO green awards, a … Continue reading

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Those gongs were crazy

I stepped outside of my comfort zone this week and attended a Kundalini yoga class at Kundalini Yoga East in Union Square, New York City. I have been invited to attend the class in the past, and never made it … Continue reading

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Good Things Come in 3s

I’m back from travels and have lots to say. You have been forewarned. Prior to my epic three weeks of travel from which I just returned, I had a few crappy days.  I stuck to my morning yoga and meditation … Continue reading

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ahhh vacation

After a week in London I am off to Dublin to begin my vacation exploring Ireland by bike.  My travel yoga practice in London consisted of a few sun salutes and meditation a couple mornings, a whole lot of walking, … Continue reading

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i’m almost official

I survived my 10-day yoga teacher training immersion with Shiva Rea and have landed in my sweet little apartment in SLO in one piece. With this training’s end I have officially completed the “classroom” hours required for my 200 hour … Continue reading

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All I have to say is whew right now. I’m at JFK airport waiting to board to LAX, on my way to yoga teacher training, the final 100 hours to complete my 200 hour certification.  Just finished another event on … Continue reading

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flowing with grace

I keep writing these short, cryptic descriptions of my experience at the Yoga Journal Conference Boston on Facebook and playing phone tag with my loved ones trying to feel connected and grounded.  Spending time in Boston with yogis, some of … Continue reading

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Bean town

This morning I awoke to an amazing sunrise over the Charles river in Boston, MA. I put my kicheree on my hot plate, cleared my sinuses with my netty pot (this saves me after flying), meditated for 10 min while … Continue reading

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spirit of vegas

I’m stationed at the San Francisco Airport eating stuffed mushrooms and pondering my most recent travels and health tribulations. While in Las Vegas last week I noticed how much the city had been effected by the current “economy” when I … Continue reading

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