Category Archives: videos

Why 108

Tomorrow is the summer solstice. When I worked as an office dweller I often let these days drift on by and I noticed how seasons would come and go without much ado. Now that it’s my job to share yoga, … Continue reading

Posted in sequences, solstice, videos, yoga teaching | Leave a comment

Hello from yoga camp!

I’m thankful that the universe is allowing me to stick with my commitment to continuously grow while at my second yoga training with Shiva Rea this year, Fluid Power! Based on her teachings and sequences from her DVD Fluid Power … Continue reading

Posted in sequences, shiva teacher training, shiva tt fluid power, videos, yoga teaching | 1 Comment

a simple sequence

My second yoga video is of a simple, seated yoga sequence. Suitable for all levels and abilities, it will loosen your spine and hips. A great little practice on it’s own or as a warm up to a longer practice … Continue reading

Posted in sequences, videos, yoga resources | Leave a comment

Crowd Accelerated Innovation

I just watched a pretty inspiring video on If you’ve never checked it out, you should. The CEO of MINDBODY told me that months ago, and finally today, I watched one that inspired me inside and out. It’s a … Continue reading

Posted in life, technology, videos | 1 Comment

i don’t like to sweat…

“I don’t like to sweat because my tan will run.” “I just peed on myself.” “I want to do Hot Yoga. I want to lose 10 pounds today because I have dinner at the Applebees tonight and I need to … Continue reading

Posted in funny, videos | 3 Comments