Category Archives: videos

Why 108

Posted on June 19, 2012 by roxtar

Tomorrow is the summer solstice. When I worked as an office dweller I often let these days drift on by and I noticed how seasons would come and go without much ado. Now that it’s my job to share yoga, … Continue reading →

Posted in sequences, solstice, videos, yoga teaching | Leave a comment

Hello from yoga camp!

Posted on May 18, 2012 by admin

I’m thankful that the universe is allowing me to stick with my commitment to continuously grow while at my second yoga training with Shiva Rea this year, Fluid Power! Based on her teachings and sequences from her DVD Fluid Power … Continue reading →

Posted in sequences, shiva teacher training, shiva tt fluid power, videos, yoga teaching | 1 Comment

a simple sequence

Posted on May 9, 2012 by roxtar

My second yoga video is of a simple, seated yoga sequence. Suitable for all levels and abilities, it will loosen your spine and hips. A great little practice on it’s own or as a warm up to a longer practice … Continue reading →

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Crowd Accelerated Innovation

Posted on December 2, 2010 by roxtar

I just watched a pretty inspiring video on ted.com. If you’ve never checked it out, you should. The CEO of MINDBODY told me that months ago, and finally today, I watched one that inspired me inside and out. It’s a … Continue reading →

Posted in life, technology, videos | 1 Comment

i don’t like to sweat…

Posted on March 22, 2010 by roxtar

“I don’t like to sweat because my tan will run.” “I just peed on myself.” “I want to do Hot Yoga. I want to lose 10 pounds today because I have dinner at the Applebees tonight and I need to … Continue reading →

Posted in funny, videos | 3 Comments