Category Archives: workshops

Emperor’s Got New Clothes

Posted on December 15, 2010 by roxtar

Hurry, jump to the bottom of this post and click play so you can enjoy listening while you read! What do you think of my new outfit? It was time for some new digs. I’ve gone from colorful, but lacking … Continue reading →

Posted in health and wellness, life, workshops | 1 Comment

Yoga Campers Unite!

Posted on September 24, 2010 by roxtar

I am speed blogging from the MINDBODY booth at the Yoga Journal in Estes Park, Colorado while everyone is in classes. I arrived in the glorious Rocky Mountains Wednesday night after the Big Burrito Fiasco at Phoenix Airport. The Fiasco … Continue reading →

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Get Hip about Flexors

Posted on June 11, 2010 by roxtar

As a desk-dwelling, laptop-loving, cycling extraordinaire I have found my hips to be about as tight as the next person. So many of our forward moving and seated activities can wreak havoc on the body and tighten the hip flexors … Continue reading →

Posted in sequences, workshops, yoga teaching | 2 Comments

Tuning to the Teacher Within

Posted on March 29, 2010 by roxtar

This weekend I took yet another yoga workshop, this time with Kira Ryder of Lulubhanda’s Yoga Studio of Ojai, California. Yes, yoga is taking over the world muwahahaha.  Rumor is that Kira has given a lot of herself to to … Continue reading →

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Sneaky yoga

Posted on March 27, 2010 by admin

Thoughts from yoga workshop land. This one is for Kira and my fellow yogi friends sharing the mat with me this weekend at the dog. Never underestimate the sneakiness of yoga. Yoga has taught me how to live. I never … Continue reading →

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Squeaky Clean

Posted on March 18, 2010 by roxtar

I survived my four-day spring cleanse and I am feeling amazing. Have you ever felt a little off, but didn’t even know you did until something or someone pointed it out? For me, I was feeling slightly unhealthy lately, a … Continue reading →

Posted in ayurveda, health and wellness, workshops | 2 Comments

Notes from cleansing land

Posted on March 14, 2010 by roxtar

Notes from day 3 of my spring cleanse. Simple, wholesome food can actually be tasty and enjoyable. Eating your largest meal at lunch and a smaller dinner actually feels good once you’re used to it. Yin yoga is blissful. Meditation … Continue reading →

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Still Cleansing

Posted on March 13, 2010 by roxtar

Tonight I have reached the end of the 2nd day of my Yin Yoga & Ayurveda Cleanse Retreat. I have bee meditating, eating beans, rice, and veggies, practicing yin yoga, and taking some digestive herbs and herbal teas. The retreat … Continue reading →

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Spring Cleaning Part Deux

Posted on March 13, 2010 by roxtar

It’s the morning of my 2nd day of my Ayurvedic Cleanse and I am happy to report I feel great. My friend and I are participating in the workshop together, and yesterday we were pretty grumpy and negative for about … Continue reading →

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Spring Cleaning

Posted on March 11, 2010 by roxtar

It is that time of year again. Spring-time. It’s time for renewal. Spring cleaning. Blooming. I’m enjoying these longer days with the sun shining hot and the wind blowing cold. I’m participating in an Ayurveda Cleanse Retreat this weekend. Last … Continue reading →

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