Category Archives: workshops

why am i such a hard ass

I recently attended a yummy yoga workshop with Jason Crandell at Smiling Dog Yoga in SLO, CA.  It was 3 hours a day over the course of 3 days.  He was very knowledgeable, had a dry sense of humor which … Continue reading

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kick your own arse

I do yoga so that I can stay flexible enough to kick my own arse if necessary.  ~Betsy Cañas Garmon Ha!  I love it!  I found this website with some fun little inspirational yoga tidbits. I participated in yet another … Continue reading

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slo yogafest

Today I’m teaching a hip opener class at the SLO Yogafest.  I thought I would document what I do here in case someone needs a reminder later.  Yummy hip openers indeed.  Hip openers are some of the most challenging stretches … Continue reading

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sweatin’ with wade

I am writing this from the MINDBODY booth at Yoga Journal Grand Geneva in Lake Geneva, Wisconsin.  After a successful Business of Yoga part of the conference where I taught about Online Marketing I am now holding down the MINDBODY … Continue reading

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patricia sullivan workshop

Last weekend I attended a workshop with Patricia Sullivan at Smiling Dog Yoga.  If you are a beginner or seasoned yogi, I highly recommend doing a weekend workshop if one comes up in your area.  It’s like a mini vacation … Continue reading

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