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Category Archives: yoga reading
Yoga for Your Type by David Frawley
“For a really effective Yoga practice, it is not enough to mechanically follow a series of set prescriptions” says David Frawley in my favorite section from his book, Yoga for Your Type. This is a useful guide for helping your … Continue reading
Posted in ayurveda, yoga reading
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endings are just beginings in disguise
Divorce a New Beginning or an Ending? Or can it be both? For me, so many years ago, my divorce was exactly that. An ending to a not-so-great marriage but simultaneously was a beginning — a fresh start — to … Continue reading
Posted in life, yoga reading
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yoga and injuries? whatever.
It’s all over the interweb. Â This article from the New York Times, How Yoga Can Wreck Your Body, has got the yogis talking to say the least. Â I thought the article was a little one-sided and harsh about the … Continue reading
Posted in health and wellness, yoga reading, yoga resources
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108 to celebrate
My birthday is coming up soon and I’m going to try to do 108 sun salutationsto celebrate another year of life and blessings; cleanse the body, mind, and soul a bit. I’m predicting it will take 2-3 hours, it usually … Continue reading
Posted in health and wellness, life, yoga reading
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money, sex, or power
“All who are to become teachers will be tested in three areas: money, sex, or power – possibly in all of them.” said Yogi Bhajan according to the book Kundalini Yoga, The Flow of Eternal Power. Isn’t everyone challenged in … Continue reading
Posted in life, random, yoga reading
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The Heart of Yoga
Some thoughts on incorrect perception from The Heart of Yoga by Desikachar, one of the foremost teachers of yoga in the west. Yoga, of course, is the answer to our worries once again. If we are sure we do not … Continue reading
Posted in life, sutras, yoga reading
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Light on Leadership
I just returned from a Leadership Retreat hosted by the SLO Chamber of Commerce during which I was hurled over a 15 foot wall by a bunch of new friends. As I approached the wall, I mumbled “Ok, how do … Continue reading
Posted in life, yoga reading
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The Yamas, not the Llamas
Ever wonder what yoga is beyond super flexibility and zen people wearing black yoga pants and chanting om? One of the historical teachings of yoga is in the ancient text, The Yoga Sutras. I am reading a translation by Sri … Continue reading
Posted in ayurveda, health and wellness, sutras, yoga reading
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i heart good books
I leave for New York City this Sunday so this week is my last week at home to prepare for my ten day yoga teacher training with Shiva Rea which starts May 21st. I am more than a little excited. … Continue reading
Posted in shiva teacher training, yoga reading
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dedication giving loving
The food you eat can affect your health and your risk for certain diseases. To eat healthier food, you may need to change some of your daily habits. You also may need to change some things in your environment. Your … Continue reading
Posted in yoga reading
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