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Category Archives: yoga resources
A *Bhujapidasana Class
What the heck is that word, bhujapidasana, you might be wondering? It means “shoulder pressing pose”. I taught a class focused on it this week from a sequence I got from Shiva Rea (surprise, surprise) back in 2009. I was … Continue reading
a simple sequence
My second yoga video is of a simple, seated yoga sequence. Suitable for all levels and abilities, it will loosen your spine and hips. A great little practice on it’s own or as a warm up to a longer practice … Continue reading
Posted in sequences, videos, yoga resources
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Clean Your Internal House Part 1
(This post is for you, Emily.) I am getting ready to begin my semi-annual two week internal cleanse and the results are always so great I know that I must commit to doing it once again this spring. It’s the … Continue reading
Posted in ayurveda, cleansing, health and wellness, yoga resources
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my first yoga video!
The day you’ve been waiting for has arrived! You can take class with me from home! Ok, maybe it’s a day I’ve been waiting for. Before you watch my little yoga video please make note of the following disclaimers: It’s … Continue reading
yoga and injuries? whatever.
It’s all over the interweb. Â This article from the New York Times, How Yoga Can Wreck Your Body, has got the yogis talking to say the least. Â I thought the article was a little one-sided and harsh about the … Continue reading
Posted in health and wellness, yoga reading, yoga resources
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Top 5 Yoga Thangs
A Top Five List of some of my Fave Yoga Thangs. Shiva Rea: Daily Energy – Vinyasa Flow Yoga. This is my favorite yoga DVD to date. It has 7 twenty minute practices that you can mix and match, or … Continue reading
Posted in life, yoga resources
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Spring? Not quite…
After traveling, working too hard, or playing too much, I find it useful to take a little time to reset. I do this by eating “better” and sticking to my yoga, meditation, and breathing exercises like glue. Last week was … Continue reading
Posted in health and wellness, sequences, yoga resources
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chatufreakinranga
Chaturanga (the yoga pose that’s a variation of a push-up that is the bane of a many yogis existence) is such an interesting phenomena. When you’re first learning it, it kicks your ass. When you’ve been practicing it for a … Continue reading
Posted in ayurveda, health and wellness, life, yoga resources
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A Week of Mandalas
I taught a completely new vinyasa yoga sequence to my classes this week after a revitalizing training immersion with Shiva last week. The classes I taught had some typical Roxy-style components, but I mostly went off the reservation and shook … Continue reading
Posted in yoga resources, yoga teaching
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Unhappy Hour
You’re invited to celebrate Unhappy Hour. It’s a ceremony that gives you a poetic license to rant and whine and howl about everything that hurts you and makes you feel bad. During this perverse grace period, there’s no need for … Continue reading
Posted in life, yoga reading, yoga resources
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