Category Archives: yoga resources

A *Bhujapidasana Class

What the heck is that word, bhujapidasana, you might be wondering? It means “shoulder pressing pose”. I taught a class focused on it this week from a sequence I got from Shiva Rea (surprise, surprise) back in 2009. I was … Continue reading

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a simple sequence

My second yoga video is of a simple, seated yoga sequence. Suitable for all levels and abilities, it will loosen your spine and hips. A great little practice on it’s own or as a warm up to a longer practice … Continue reading

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Clean Your Internal House Part 1

(This post is for you, Emily.) I am getting ready to begin my semi-annual two week internal cleanse and the results are always so great I know that I must commit to doing it once again this spring. It’s the … Continue reading

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my first yoga video!

The day you’ve been waiting for has arrived!  You can take class with me from home!  Ok, maybe it’s a day I’ve been waiting for. Before you watch my little yoga video please make note of the following disclaimers: It’s … Continue reading

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yoga and injuries? whatever.

It’s all over the interweb.  This article from the New York Times, How Yoga Can Wreck Your Body, has got the yogis talking to say the least.   I thought the article was a little one-sided and harsh about the … Continue reading

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Top 5 Yoga Thangs

A Top Five List of some of my Fave Yoga Thangs. Shiva Rea: Daily Energy – Vinyasa Flow Yoga.  This is my favorite yoga DVD to date. It has 7 twenty minute practices that you can mix and match, or … Continue reading

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Spring? Not quite…

After traveling, working too hard, or playing too much, I find it useful to take a little time to reset.  I do this by eating “better” and sticking to my yoga, meditation, and breathing exercises like glue.  Last week was … Continue reading

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chatufreakinranga

Chaturanga (the yoga pose that’s a variation of a push-up that is the bane of a many yogis existence) is such an interesting phenomena. When you’re first learning it, it kicks your ass. When you’ve been practicing it for a … Continue reading

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A Week of Mandalas

I taught a completely new vinyasa yoga sequence to my classes this week after a revitalizing training immersion with Shiva last week. The classes I taught had some typical Roxy-style components, but I mostly went off the reservation and shook … Continue reading

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Unhappy Hour

You’re invited to celebrate Unhappy Hour. It’s a ceremony that gives you a poetic license to rant and whine and howl about everything that hurts you and makes you feel bad. During this perverse grace period, there’s no need for … Continue reading

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