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Category Archives: yoga resources
slo yogafest
Today I’m teaching a hip opener class at the SLO Yogafest. I thought I would document what I do here in case someone needs a reminder later. Yummy hip openers indeed. Hip openers are some of the most challenging stretches … Continue reading
Posted in workshops, yoga resources, yoga teaching
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tight hips anonymous
Are you part of THA, Tight Hips Anonymous? Do your hips clench up when you site cross legged? Do you ride your bike or run and feel how tight this makes your hips? Or maybe you just love the way … Continue reading
Posted in yoga resources
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