Category Archives: yoga resources

slo yogafest

Posted on May 16, 2009 by roxtar

Today I’m teaching a hip opener class at the SLO Yogafest.  I thought I would document what I do here in case someone needs a reminder later.  Yummy hip openers indeed.  Hip openers are some of the most challenging stretches … Continue reading →

Posted in workshops, yoga resources, yoga teaching | Leave a comment

tight hips anonymous

Posted on March 6, 2009 by roxtar

Are you part of THA, Tight Hips Anonymous? Do your hips clench up when you site cross legged? Do you ride your bike or run and feel how tight this makes your hips? Or maybe you just love the way … Continue reading →

Posted in yoga resources | Leave a comment