Category Archives: yoga teaching

Fluid Power Immersion

The first five days of my recent teacher training focused on Fluid Power Vinyasa Yoga. Fluid Power is considered wave motion within yoga. “Wave motion is the underlying movement of all creation – an understanding shared by Quantum Physics and … Continue reading

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A Week of Mandalas

I taught a completely new vinyasa yoga sequence to my classes this week after a revitalizing training immersion with Shiva last week. The classes I taught had some typical Roxy-style components, but I mostly went off the reservation and shook … Continue reading

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a little yay, a little nay

Today while teaching yoga I taught a Mandala Namaskar series from Shiva Rea’s Fluid Power DVD and it was super fun! Well, at least I thought so. I got all sweaty, red in the face, and my sinuses started draining … Continue reading

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30 days of yoga

I have exactly 28 days until I go to Venice Beach, CA to participate in a 10-day immersion with Shiva Rea to complete my yoga teacher training certification. I am on a yoga diet consisting of practicing yoga at least … Continue reading

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is roxy really a roxtar?

I have been having an identity crisis lately. I want my pretty flowing flowers to be stars. I wish my beautiful interface worked on all browsers including the droid. I want to come up with the most genius logo that … Continue reading

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funky wild thang

Have you ever done funky wild thing in yoga class? Maybe on the dance floor? What’s that you wonder? Why it’s Parsva Vasisthasana! It’s what you’ve been missing in your life and yoga practice, I swear! I can’t really find … Continue reading

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it’s all in the head

I love epic yoga days!  I started today on the right foot by practicing Ashtanga yoga at 6:30am. Since I started teaching yoga last year I have been trying to find a balance between teaching and keeping up with my … Continue reading

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slo yogafest

Today I’m teaching a hip opener class at the SLO Yogafest.  I thought I would document what I do here in case someone needs a reminder later.  Yummy hip openers indeed.  Hip openers are some of the most challenging stretches … Continue reading

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back to reality

As Eminem would say, back to reality, oh there goes gravity. Back to work. Back to teaching yoga. Back to my messy apartment. I taught a few yoga classes this week and tried to incorporate some of what I learned … Continue reading

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