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	<title>Roxtar Yoga SLO</title>
	<link>http://www.roxtaryoga.com</link>
	<description>Yoga. Life. Health. Roxtaring. Yogic inspiration for lovers of life.</description>
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		<title>my first yoga video!</title>
		<description><![CDATA[The day you&#8217;ve been waiting for has arrived!  You can take class with me from home!  Ok, maybe it&#8217;s a day I&#8217;ve been waiting for. Before you watch my little yoga video please make note of the following disclaimers: It&#8217;s &#8230; <a href="http://www.roxtaryoga.com/my-first-yoga-video/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.roxtaryoga.com/my-first-yoga-video/</link>
			</item>
	<item>
		<title>core values &#8211; draft 1</title>
		<description><![CDATA[Today is the first day I have enough front desk staff working and trained since taking over as owner of SDY 4 months ago!  I feel as if a weight has been lifted.  I&#8217;m so grateful for my new yogi &#8230; <a href="http://www.roxtaryoga.com/core-values-draft-1/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.roxtaryoga.com/core-values-draft-1/</link>
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		<title>yoga and injuries? whatever.</title>
		<description><![CDATA[It&#8217;s all over the interweb.  This article from the New York Times, How Yoga Can Wreck Your Body, has got the yogis talking to say the least.   I thought the article was a little one-sided and harsh about the &#8230; <a href="http://www.roxtaryoga.com/how-yoga-can-rock-your-world/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.roxtaryoga.com/how-yoga-can-rock-your-world/</link>
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		<title>Just Not Enough</title>
		<description><![CDATA[Today I&#8217;m pondering a statement I hear often when discussing yoga, health, wellness with family and friends&#8230; &#8220;But mellow exercise is just not enough.&#8221; &#8220;Enough for what&#8221; is probably a pertinent follow up question. If you exercise for health reasons, &#8230; <a href="http://www.roxtaryoga.com/just-not-enough/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.roxtaryoga.com/just-not-enough/</link>
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		<title>Top 15 Vegetarian Recipes (Revisited)</title>
		<description><![CDATA[Do all yogis love to cook?  Do all cooks do yoga?  As I was type, type, typing away adding my favorite recipes online to create a gift for family I remembered I already have this online!  This is a repost, &#8230; <a href="http://www.roxtaryoga.com/top-15-vegetarian-recipes-revisited/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.roxtaryoga.com/top-15-vegetarian-recipes-revisited/</link>
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		<title>Today&#8217;s Special Is Humble Pie</title>
		<description><![CDATA[I just finished teaching my first yoga class to the inmates at the women&#8217;s jail in SLO county. Are they really called inmates, I wonder? I feel so humbled and blessed! How did I even find this life changing practice &#8230; <a href="http://www.roxtaryoga.com/todays-special-is-humble-pie/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.roxtaryoga.com/todays-special-is-humble-pie/</link>
			</item>
	<item>
		<title>A Green Piece of Cake</title>
		<description><![CDATA[Mother Earth = +1. Roxy = . Yes, my green travel mission was a true success and learning experience. Did you expect otherwise? I succeeded in confusing the cashiers at Whole Foods by bringing my own food containers and telling &#8230; <a href="http://www.roxtaryoga.com/a-green-piece-of-cake/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.roxtaryoga.com/a-green-piece-of-cake/</link>
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		<title>My Green Travel Mission</title>
		<description><![CDATA[I&#8217;m on a mission which begins this Sunday-Friday. My goal is to have &#8220;0% waste&#8221; during a trip to NYC. My inspiration? Mother Earth? Lets see how far we can take this!  Yesterday I attended the SLO green awards, a &#8230; <a href="http://www.roxtaryoga.com/my-green-travel-mission/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.roxtaryoga.com/my-green-travel-mission/</link>
			</item>
	<item>
		<title>gratitude</title>
		<description><![CDATA[Is it already that time of year again? My how time flies when you&#8217;re having fun. Actually, you don&#8217;t even need to be having fun, it just marches on and on either way. We are all on the accelerating time &#8230; <a href="http://www.roxtaryoga.com/gratitude/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.roxtaryoga.com/gratitude/</link>
			</item>
	<item>
		<title>outliers</title>
		<description><![CDATA[I just finished the book Outliers by Malcolm Gladwell. It was an interesting, quick read on what makes successful people a success. It felt very anecdotal, although a lot of the reasoning seemed valid. Some of my favorite tidbits follow. &#8230; <a href="http://www.roxtaryoga.com/outliers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.roxtaryoga.com/outliers/</link>
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