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	<title>Roxtar Yoga</title>
	<link>http://www.roxtaryoga.com</link>
	<description>Blessed are the flexible, for they shall not be bent out of shape.</description>
	<lastBuildDate>Fri, 05 Mar 2010 04:20:05 +0000</lastBuildDate>
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		<title>Yin Versus Yang</title>
		<description><![CDATA[
At this point in my life I am a high energy, yang kind of gal.  I&#8217;m a fan of vinyasa yoga, riding my bike, burning energy, and being challenged.  I&#8217;ve even taken up circuit training lately just to try something new and challenge my body in a new way.  Yet, some days, [...]]]></description>
		<link>http://www.roxtaryoga.com/yin-versus-yang/</link>
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		<title>dedication giving loving</title>
		<description><![CDATA[I have been slowly but surely reading The Yoga Sutras of Patanjali translated by Sri Swami Satchidananda.  I typically meditate and read a bit of the book every morning, although lately I&#8217;ve been slacking a little bit.  The Yoga Sutras is the foremost  scripture of yoga, a complete manual for the study [...]]]></description>
		<link>http://www.roxtaryoga.com/dedication-giving-loving/</link>
			</item>
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		<title>spirit of vegas</title>
		<description><![CDATA[I&#8217;m stationed at the San Francisco Airport eating stuffed mushrooms and pondering my most recent travels and health tribulations.  

While in Las Vegas last week I noticed how much the city had been effected by the current &#8220;economy&#8221; when I went for a walk one morning.  There were a lot of vacancies and [...]]]></description>
		<link>http://www.roxtaryoga.com/travel-essence/</link>
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		<title>viva las vegas</title>
		<description><![CDATA[
I came onto this dreaded computer after an exhausted day on it already to laugh and share a bit of the joy of teaching software and working in Las Vegas, of all places.  This morning I emerged from the elevator to very loud rock music.  The volume of the rock music doesn&#8217;t change [...]]]></description>
		<link>http://www.roxtaryoga.com/viva-las-vegas/</link>
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		<title>toilet magic</title>
		<description><![CDATA[&#8220;Woody. I just wrote a top 40 song on your toilet.&#8221; said Michael Franti to his friend Woody Harrelson, whose house he was staying at.
&#8220;Michael, was it #1 or #2?&#8221; said Woody in return.

Last Friday I attended a yoga class with Sean Corn and Michael Franti with 400 yogis at the Yoga Journal SF Conference. [...]]]></description>
		<link>http://www.roxtaryoga.com/toilet-productivity/</link>
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		<title>yogis in the city</title>
		<description><![CDATA[
I&#8217;ve arrived in San Francisco yesterday for the 7th Annual Yoga Journal Conference.  The drive from San Luis Obispo was so beautiful, the hills of California were dotted with happy cows and luscious green grass.  It was so lovely that even my phone camera was able to capture a tiny bit of the [...]]]></description>
		<link>http://www.roxtaryoga.com/yogis-in-the-city/</link>
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		<title>have mac, will travel</title>
		<description><![CDATA[
I&#8217;m getting ready to head to San Francisco tomorrow afternoon for the 7th Annual SF  Yoga Journal Conference.  I will be presenting Online Marketing at the Business of Yoga part of the conference on behalf of MINDBODY, taking a few yoga classes, and manning the MINDBODY tradeshow booth.  I updated my presentation with the [...]]]></description>
		<link>http://www.roxtaryoga.com/have-mac-will-travel/</link>
			</item>
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		<title>Cure a Broken Heart</title>
		<description><![CDATA[If you ever feel a little broken-hearted or down in the dumps, yoga is your cure just waiting to be unleashed.  I am sharing this from Yoga Rants and Raves, a nifty little yoga blog, but I am adding my own input as well.  Have you ever read or heard something someone said [...]]]></description>
		<link>http://www.roxtaryoga.com/cure-a-broken-heart/</link>
			</item>
	<item>
		<title>two weeks = healthy on the inside</title>
		<description><![CDATA[
Two weeks into 2010, my life has settled down a bit and it&#8217;s feeling quite good.  Work is back to normal, well as normal as things get working at MINDBODY.  Which is kind of like the controlled skidding, er driving that happens immediately following a snow storm in Michigan, woohooooooo!  I have [...]]]></description>
		<link>http://www.roxtaryoga.com/two-weeks/</link>
			</item>
	<item>
		<title>pride and not-so-prejudice</title>
		<description><![CDATA[
Prideful. When I looked up the definition of the word I got the following definition: Having or showing arrogant superiority to and disdain of those one views as unworthy; &#8220;some economists are disdainful of their colleagues in other social disciplines&#8221;; &#8220;haughty aristocrats&#8221;; &#8220;his lordly manners were offensive&#8221;; &#8220;walked with a prideful swagger&#8221;; &#8220;very sniffy about [...]]]></description>
		<link>http://www.roxtaryoga.com/pride-and-not-so-prejudice/</link>
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