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	<title>Roxy Yoga</title>
	<link>http://www.roxtaryoga.com</link>
	<description>Blessed are the flexible, for they shall not be bent out of shape.</description>
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		<title>Reasons for being a vegetarian</title>
		<description><![CDATA[Who knew that what you feed your face with could be such a big deal? I have been eating vegetarian-ish over the last few years and also seem to be enthralled by dramatic food and animal rights books. Even celebrities are going vegan. Everywhere I turn people are chatting about their eating philosophies and sharing [...]]]></description>
		<link>http://www.roxtaryoga.com/reasons-for-being-a-vegetarian/</link>
			</item>
	<item>
		<title>Good Things Come in 3s</title>
		<description><![CDATA[I&#8217;m back from travels and have lots to say. You have been forewarned. Prior to my epic three weeks of travel from which I just returned, I had a few crappy days.  I stuck to my morning yoga and meditation practice, but lets just say that my practice was more like a quick cook instant [...]]]></description>
		<link>http://www.roxtaryoga.com/good-things-come-in-3s/</link>
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		<title>ahhh vacation</title>
		<description><![CDATA[After a week in London I am off to Dublin to begin my vacation exploring Ireland by bike.  My travel yoga practice in London consisted of a few sun salutes and meditation a couple mornings, a whole lot of walking, and a pint by night.  The pubs here are great, it&#8217;s sometimes confusing to get [...]]]></description>
		<link>http://www.roxtaryoga.com/ahhh-vacation/</link>
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		<title>Living Yoga Sadhana Continued</title>
		<description><![CDATA[Previously, I wrote about why I gave up cocktails, sleep, and laziness for 30 days for my Yoga Teacher Certification.  Now, I share what these 30 days were really like for me, and my conclusions.  In addition to giving up the juice, I spent these days&#8230; Waking up every day near 6:15am when I&#8217;d rather [...]]]></description>
		<link>http://www.roxtaryoga.com/living-yoga-sadhana-continued/</link>
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		<title>Living Yoga Sadhana</title>
		<description><![CDATA[I have completed 180 training contact hours for the Prana Flow Teacher Training Certification and I am working on completing the rest of the certification requirements which include a few different home study projects. Over the last 3 weeks I have been developing and practicing a Living Yoga Sadhana as part of my &#8220;Om Work&#8221;. [...]]]></description>
		<link>http://www.roxtaryoga.com/living-yoga-sadhana/</link>
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		<title>Get Hip about Flexors</title>
		<description><![CDATA[As a desk-dwelling, laptop-loving, cycling extraordinaire I have found my hips to be about as tight as the next person. So many of our forward moving and seated activities can wreak havoc on the body and tighten the hip flexors in particular. Even if you don&#8217;t know exactly where these muscles are, I bet you [...]]]></description>
		<link>http://www.roxtaryoga.com/get-hip-about-flexors/</link>
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		<title>Fluid Power Immersion</title>
		<description><![CDATA[The first five days of my recent teacher training focused on Fluid Power Vinyasa Yoga. Fluid Power is considered wave motion within yoga. &#8220;Wave motion is the underlying movement of all creation &#8211; an understanding shared by Quantum Physics and the ancient wisdom of yoga which discovered thousands of years ago the pulsating quantum wave [...]]]></description>
		<link>http://www.roxtaryoga.com/fluid-power-immersion/</link>
			</item>
	<item>
		<title>A Week of Mandalas</title>
		<description><![CDATA[I taught a completely new vinyasa yoga sequence to my classes this week after a revitalizing training immersion with Shiva last week. The classes I taught had some typical Roxy-style components, but I mostly went off the reservation and shook things up. I taught the class in a mandala, which means in a &#8220;circle&#8221;. We [...]]]></description>
		<link>http://www.roxtaryoga.com/a-week-of-mandalas/</link>
			</item>
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		<title>i&#8217;m almost official</title>
		<description><![CDATA[I survived my 10-day yoga teacher training immersion with Shiva Rea and have landed in my sweet little apartment in SLO in one piece. With this training&#8217;s end I have officially completed the &#8220;classroom&#8221; hours required for my 200 hour certification with Shiva&#8217;s Samudra School of Living Yoga. I can also get registered by Yoga [...]]]></description>
		<link>http://www.roxtaryoga.com/im-almost-official/</link>
			</item>
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		<title>it&#8217;s business time</title>
		<description><![CDATA[I have been in a spinning vortex of awesome female energy, yogi stoned out bliss, and sweaty goodness at a Fluid Power Vinyasa Yoga Training with one of my favorite teachers, Shiva Rea, at her home studio in Venice Beach, CA.  I arrived straight from NYC late a few nights ago, after spending a few [...]]]></description>
		<link>http://www.roxtaryoga.com/its-business-time/</link>
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