Roxtar Yoga

hello again big apple June 20, 2009

I’m writing from the Giraffe Hotel in midtown Manhattan after spending the week hosting another training & consulting event for clients of the MINDBODY software system. I really enjoy teaching large groups of people, it’s so fun, engaging, and challenging in just the right amount. Not that I don’t enjoy working with people in a one-on-one basis, it’s just a little more energy, the dance of teaching a group that I love. This group we worked with had a great dynamic and energy, everyone was really excited and positive about what they can do to grow their businesses during uncertain economic times.

I stopped in Detroit to visit family before heading to New York. It has been a tiring 9 days of travel, but I don’t feel as exhausted as I sometimes do. I feel like I’ve handled the stress pretty well this time, I practiced yoga and meditated a fair amount and it’s amazing how much better it makes me feel. I tried not to let the loneliness of travel get to me. I spent time with loved ones who’ve had rough times and experienced a lot of pain lately and I realized how blessed I am to have such great people who love me, even if I live so far from them and don’t show my love as often as I feel I should. I enjoyed greek food and saganaki, live music, old friends, driving around my old hood, hearing old stories, great food in nyc, everything nyc, visiting ellis island and brooklyn, and finally just chillaxing in my hotel room. Photos and more comments to follow. More chillaxing for now