The Jason Crandell workshop was great! I really enjoyed the classes and was happy that I was able to push myself without hurting myself (which is a typical issue of mine). I look forward to trying other teachers Lisa brings to the studio. See you on the mat this week! (hopefully)

-rox

Wasn’t Jason good ? Even though I don’t agree that only slow yoga is good yoga, he did a great job regardless

I’m jealous anyway (bad, bad yogi !). I went to PV a long time ago. The cobblestone streets were neat. The town market is (was, at least) very third-world and fun to explore (lots of stalls, with hanging meat, coffee beans, and crafts, as I recall). There were some wonderful, quaint, small, authentic places to eat there (you better like goat cheese). Also, lots of kids with their shirts tucked in trying to sell you timeshares. Oh, and as I recall, lots of hot babes in bikinis, slathered in oil (there might have been a guy or two – I don’t remember).

Um, also, I got painfully sick, once home, from drinking one glass of tap water over ice there. -Beware-. Watch out, even when brushing your teeth or eating fresh fruit ..

Suggestions:
- Anti-diarrhea/anti-Giardia pills.
- Maybe bring some aloe gel w/lidocain (bring lots, you’ll be very popular).
- Anti-hangover medicine (those fiz tablets w/B-vitamins, aspirin, and salts you take with a quart of water when you go to bed)

Steve