Roxy Yoga

Group Detox August 21, 2008

A group of friends and I are detoxifying our bodies together starting September 8th thru September 21st.  Some people are doing the Master Cleanse for 14 days, some are going to eat a cleaner, vegan diet, some of us are doing some version of a juice fast, some of us are only doing it for a week or whatever our schedule allows.  We felt like we needed a time to reset our bodies and minds, give ourselves a little rest, and a little love.  We are going to post our comments, trials, and tribulations here.  Interested in joining us?  Please do!  Post your intentions and questions here.

Some resources:

I recommend any book by Elson Haas.  I really liked The New Detox Diet.  It’s a book that promotes healthfulness by choosing a wholesome, healthy diet, and cleansing at a level you can handle.  It’s not a strict diet bible, but more of a book with lots of information and ideas.

The Detox Book by Bruce Fife.

The Master Cleanse by Stanley Burroughs.  There is also a pretty funny, but honest message board.