A group of friends and I are detoxifying our bodies together starting September 8th thru September 21st. Some people are doing the Master Cleanse for 14 days, some are going to eat a cleaner, vegan diet, some of us are doing some version of a juice fast, some of us are only doing it for a week or whatever our schedule allows. We felt like we needed a time to reset our bodies and minds, give ourselves a little rest, and a little love. We are going to post our comments, trials, and tribulations here. Interested in joining us? Please do! Post your intentions and questions here.
Some resources:
I recommend any book by Elson Haas. I really liked The New Detox Diet. It’s a book that promotes healthfulness by choosing a wholesome, healthy diet, and cleansing at a level you can handle. It’s not a strict diet bible, but more of a book with lots of information and ideas.
The Detox Book by Bruce Fife.
The Master Cleanse by Stanley Burroughs. There is also a pretty funny, but honest message board.
Ugh… I hate this detox.