Resources February 18, 2009
I have a lot of online documentation from teaching that I thought I’d post here for reference. This is a work in progress.
Baptiste Power Yoga Overview
Dynamic Side Plank Sequence
Headstand – Salamba Sirsasana
Home Practice on the Floor
Mandala Namaskar Sequence
Shoulder Opening Sequence
Wrist and Carpal Tunnel Be Gone
Yin Yoga Practice
A Mandala Namaskar Prep Sequence
The following two templates are saved as web pages so you should easily be able to print them and get a blank template to use to write up future sequences for practicing or teaching.
A Printable Sequence Template (w/ 2 waves, 1 page)
A Printable Sequence Templace (w/ 3 waves, 2 pages)
Once you open the following Google doc, you can go to File > Upload to upload it to your own Google docs to edit, or File > Download As so you can save it in another electronic format you can work with.
An Editable Sequence Template
