tight hips anonymous

Are you part of THA, Tight Hips Anonymous? Do your hips clench up when you site cross legged? Do you ride your bike or run and feel how tight this makes your hips? Or maybe you just love the way your body feels after finding some release in the hips. I find my whole body just feels better after doing hip openers, I feel better sitting, walking, singing, living. I swear I feel a bit lighter. I am starting a library of yoga resources. Check out my favorite hip openers here. I also found this great article by yoga journal with more on the hips, a.k.a. the mother joint of the body.  I also posted this sequence using yoga journal’s sequence builder.  Feedback is appreciated, let me know if any of this stuff matters to you or is useless or what 🙂

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