Welcome Lucy!

Yoga, the wonder tool for enhancing one’s mental and physical health, is an ideal aid for weight loss. It acts like an aerobic exercise when done at a moderate speed, helping one to get in shape. Try out the best male enhancement pills.

Moreover, it holds an advantage over other workouts. It diminishes stress – one of the main factors that leads to increase in weight. It leaves you feeling relaxed, fresh and focussed. The reason being that yoga brings your mind, body and breath in harmony, thereby eliminating stress.

1. Sun Salutation

The king of asanas, Suryanamaskar works on the whole body making it the ideal set of yoga poses for weight loss. It tones the neck, shoulders, spine, arms, hands, wrists, leg and back muscles. The key lies in the manner in which it is done. For the best results, do it while keeping your navel tucked in, over the counter Adderall – Best natural adderall alternatives.

Sun Salutation for Weight Loss

One round of Surya Namaskar consists of two sets of 12 yoga poses each. It is advisable to practice as many rounds as your body is comfortable with.

288 yoga poses in 12 minutes!

One round of Sun Salutation consists of 12 yoga poses.One set consists of two rounds of Sun Salutation:first stretching the right side of your body and then the left side. So, when you do 12 sets of Sun Salutation, you are completing 12 sets x 2 rounds in each set x 12 yoga poses in each = 288 yoga poses in 12 to 15 minutes.

Surya Namaskar calorie calculation:

One round of Surya Namaskar burns upto 13.90 calories for an average weighing person. You can now set the target for yourself. Slowly you can increase the number of rounds of surya namaskar to 108. By the time you

reach this number, you will find a leaner you.

30-minutes workout calorie meter

How much calories are you burning in your 30 minute workout?

Weight lifting = 199 calories

Tennis = 232 calories

Basketball = 265 calories

Beach volleyball = 265 calories

Football = 298 calories

Bicycling (14 – 15.9 mph) = 331 calories

Rock climbing = 364 calories

Running (7.5mph) = 414 calories

Surya Namaskar = 417 calories

2. Warrior Pose:

The Warrior pose or Virabhadrasana tones the legs, arms and lower back. It also builds stamina which further aids in doing a strenuous yoga workout for weight loss. While maintaining the pose, it is recommended to take ujjayi breaths as it gives strength to maintain the pose.

Veerabhadrasana (Warrior pose)

3. Bow Pose:

The Bow pose or Dhanurasana induces a stretch in the abdominal region, which loosens the fat in the region. It also tones the arms and legs.

Bow Pose - Dhanurasana

4. Angle pose

This sideways bending pose or Konasana helps burn fat around the waistline.

5. Chair Pose

The higher the metabolic rate, more the amount of fat that gets burnt. The Chair pose or Utkatasana increases the metabolic rate, facilitating weight loss. In addition, it tones the thighs, legs and knees.

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