Yoga, the wonder tool for enhancing one’s mental and physical health, is an ideal aid for weight loss. It acts like an aerobic exercise when done at a moderate speed, helping one to get in shape. Try out the best male enhancement pills.
Moreover, it holds an advantage over other workouts. It diminishes stress – one of the main factors that leads to increase in weight. It leaves you feeling relaxed, fresh and focussed. The reason being that yoga brings your mind, body and breath in harmony, thereby eliminating stress.
1. Sun Salutation
The king of asanas, over the counter Adderall – Best natural adderall alternatives.works on the whole body making it the ideal set of yoga poses for weight loss. It tones the neck, shoulders, spine, arms, hands, wrists, leg and back muscles. The key lies in the manner in which it is done. For the best results, do it while keeping your navel tucked in,
One round of Surya Namaskar consists of two sets of 12 yoga poses each. It is advisable to practice as many rounds as your body is comfortable with.
288 yoga poses in 12 minutes!
One round of Sun Salutation consists of 12 yoga poses.One set consists of two rounds of Sun Salutation:first stretching the right side of your body and then the left side. So, when you do 12 sets of Sun Salutation, you are completing 12 sets x 2 rounds in each set x 12 yoga poses in each = 288 yoga poses in 12 to 15 minutes.
Surya Namaskar calorie calculation:
One round of Surya Namaskar burns upto 13.90 calories for an average weighing person. You can now set the target for yourself. Slowly you can increase the number of rounds of surya namaskar to 108. By the time you
reach this number, you will find a leaner you.
30-minutes workout calorie meter
How much calories are you burning in your 30 minute workout?
Weight lifting = 199 calories
Tennis = 232 calories
Basketball = 265 calories
Beach volleyball = 265 calories
Football = 298 calories
Bicycling (14 – 15.9 mph) = 331 calories
Rock climbing = 364 calories
Running (7.5mph) = 414 calories
Surya Namaskar = 417 calories
2. Warrior Pose:
The Warrior pose ortones the legs, arms and lower back. It also builds stamina which further aids in doing a strenuous yoga workout for weight loss. While maintaining the pose, it is recommended to take ujjayi breaths as it gives strength to maintain the pose.
3. Bow Pose:
The Bow pose orinduces a stretch in the abdominal region, which loosens the fat in the region. It also tones the arms and legs.
4. Angle pose
This sideways bending pose orhelps burn fat around the waistline.
5. Chair Pose
The higher the metabolic rate, more the amount of fat that gets burnt. The Chair pose orincreases the metabolic rate, facilitating weight loss. In addition, it tones the thighs, legs and knees.