Yoga for Your Type by David Frawley

“For a really effective Yoga practice, it is not enough to mechanically follow a series of set prescriptions” says David Frawley in my favorite section from his book, Yoga for Your Type. This is a useful guide for helping your yoga practice be balanced to your ayurvedic dosha (type), current imbalances, seasons and also to your life stage, sex, cycle, pregnancy, and weather. A great yoga resource for anyone interested in yoga and Ayurveda.

If you’re new to yoga, check out these yoga courses to give yourself a headstart.

Ayurveda is one of the few diet and health systems that I have found to be beneficial in a deep way. I weigh less, have less anger, better manage stress, and have found a way to eat closer to the earth. To find out your dosha, use this quiz from Banyan Botanicals. Some of my favorite books on Ayurveda are by John Douillard and Vasant Lad.

Excess Vata is common right now in fall with drier, cooler weather, and shorter days. To reduce it practice in a quiet, grounded, and systematic way. Think of building core strength in the body while maintaining flexibility. These qualities are found in standing poses, especially hip closed poses like Warrior I and III, and standing forward bends like Padangustasana. Also floor poses and all sitting forward bends are Vata pacifying. On the other hand backbends increase Vata if done excessively or unconsciously. The balance between strength and flexibility is critical for a positive experience of the Vata dosha. Remember that it is best to work the poses with the breath and hold the standing, sitting, all forward bends, and twists longer than you are inclined to do. Remaining still will be the Vata challenge as well as the reward. Vata types also want to flex to their maximum and flex often. In time, this can create too much flexibility.

Excess Pitta is often found in the summer months when it’s warm and we keep ourselves too busy with the long days. Remember the Pitta energy presses forward in an impulsive manner. Excess Pitta is reduced by practicing in an effortless, non-goal oriented way, working at about 75% of our capacity. Rest assured that when a Pitta person practiced effortlessly they will still be working harder than everyone else. Use the breath to monitor the level of work intensity. Forward bends and twists are very effective in both reducing excess Pitta and in bringing up low Pitta. Hold postures for longer periods. Pitta types need to remain flexible and soft throughout their lives because if excess Pitta is not softened, it can become stiff, hot, and too tight. It may help Pittas to realize that they can use their powerful will to maintain a soft and gentle approach. This will be their greatest challenge and also yield their greatest reward. Easy closing postures, gentle backbends with breath awareness, and all forward bends and twists are most effective for reducing excess Pitta. Hip opening (Warrior II) are less pitta provoking than hip closed (Warrior I). Standing forward folds are good but sitting are even better. Pitta types should limit the time in headstand and armstand positions. Shoulderstands are good especially with support. Calming, centering, relaxing, sitting floor poses stimulate a parasympathetic response in the body and mind. Practicing Savasana for 20-30 minutes can help pacify Pitta if practiced in a relaxed way.

The Kapha time of year is winter and is marked by cold, wet, slow qualities. Kapha type individuals are most challenged by getting started, but with perseverance they can establish a disciplined practice that will transform their life experience. During this time of year we should practice in an energetic way. Start small and stay committed. When a Kapha practices energetically they are usually not exceeding their capacity. This is the time of year to benefit from building strength slowly but steadily with standing poses, headstands, all inverted poses, and backbends. Vigorous activity reduces excess Kapha or lethargy. Headstands and handstands are especially good for reducing Kapha and should be practiced carefully when excess weight is involved. When there is excess body weight, first strengthen the shoulders, arms and legs, then master the armstands and shoulderstands. Avoid putting excess weight on the head in the headstands until the upper body has been strengthened. Since forward bends increase Kapha, hold these postures for a shorter time.

I find it useful to think about what practices and poses are most beneficial during a particular season or energetic effect that is happening in the body. Each dosha tends to seek its own energy rather than moving toward balance. So if you’re Kapha by nature, you don’t like to exercise. If your Pitta, you are likely addicted to the ass-kicking workout. If you’re vata, you can’t hold still, in your practice or life.

Good Yoga Book.

Actually it’s simple and easy to stop smoking.

Many people find it difficult and are unable to quit because they don’t know how to invoke cooperation from their subconscious mind, how to harness that power in their everyday lives and so become the individual they want to be. By practicing yoga and self-hypnosis, we can find joy and pleasure that within days to weeks will empower an individual to quit smoking and remain a nonsmoker for the rest of his or her life.

In his second yoga sutra, Patanjali defines yoga as the “conscious process of gaining mastery over the mind”. By practicing self-hypnosis, asanaspranayamaskriyas and meditation, we develop awareness of our body, breathing and thoughts. This awareness awakens inner knowledge and wisdom that helps us better know ourselves. Thus we gain mastery over our mind and learn how to use this power towards helping the individual locate a healthier, happier lifestyle. We become instinctively more health-conscious, more aware of what we do and what we eat. We develop a powerful inner drive to do things that are good for our health and avoid things that are harmful. Try out exipure.

To quit smoking through yoga and self-hypnosis, I have developed a simple, practical and effective method anyone can try.

There are three steps:

1) “Positive thinking brings me what I wish”

mudras in yoga therapyMany find it difficult to quit because they already believe it is difficult to quit: a self-fulfilling (or unfulfilling) prophecy. They find themselves unable to do it, therefore they are unable to do it: “As you think, so you become.”

By practicing this method of self-hypnosis I have developed, an individual develops a strong positive attitude that you can in fact live the life you would like, you can become a nonsmoker and it is easy for you to do this.

Here’s the exercise to practice:

In the morning when you wake up (or any time you wake up) as you open your eyes and before getting out of bed, please repeat this sentence: “Positive thinking brings me what I wish” 20 times in your mind. Then get out of bed. In this state, there is now a good communication flow with the subconscious and so useful suggestions and ideas will imprint more easily onto the subconscious mind. Repeat this sentence sometimes during the day, with an attitude of joy and pleasure, particularly any time a negative thought or temptation arrives that is connected to smoking. This sentence can also be repeated during self-hypnosis, asanas and after pranayamas and meditation. Visit vaprzon.

2) Imagined scenarios, ‘imaginations’

The next, equally important step is picturing yourself as a nonsmoker in certain places and situations. This is how ikaria lean belly juice works.

Many unwanted habits are programmed, deeply rooted in the subconscious mind and repeat themselves in a destructive cyclical pattern. These habits can be deprogrammed by the power of positive auto suggestions and also by what I call “imaginations”.

Here are some examples to practice in addition to the imaginations you may want to develop for yourself.

  • Imagine it is the morning and you are having breakfast, drinking tea or coffee: You feel good that you are a nonsmoker.
  • Imagine it is after your meal and feel good that you are a nonsmoker.
  • Imagine you are working with a computer and you are a nonsmoker.
  • Imagine you are making an important decision and you are a nonsmoker.
  • Imagine you are talking with your relatives, friends or colleagues and you are a nonsmoker.
  • Imagine you are waiting for a friend who is already late and you are a nonsmoker.
  • Imagine you are having a walk and you feel fresh and energetic. You feel good that in the last few days you didn’t smoke at all.
  • Imagine you are climbing up a hill or mountain and feeling strong and energetic. You realize your lungs feel clear and healthy because you did not smoke for weeks.
  • Imagine you are laughing, recognizing that your lungs are clear because for many months you did not smoke.
  • Imagine in general about yourself that you are very healthy and a non-smoking person.

In addition to practicing these imaginations during self-hypnosis, they can also be practiced during asanas and after pranayamas and meditation. They are also effective when practiced after waking up from sleep or before getting out of bed.

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